After School Fitness Skillastics® Lesson Plan Guide (MGFF03)


Simple step-by-step guide designed around our most popular Skillastics® Activity Kit – Fitness Skillastics®

  • Includes over 70 lessons containing more than 100 unique activities
  • Every Lesson is Social & Emotional Learning (SEL) Aligned
  • Includes numerous downloadable supporting documents
  • Includes Family Engagement Ideas & Activities


This easy to follow, step-by-step guide was designed around the Fitness Skillastics® Activity Kit Starter Package Program. It was created to follow the Five Easy E’s of successful Skillastics® implementation; Establish, Educate, Execute, Expand and Evaluate.  By following this field-tested guided outline, you are guaranteed success!

Each day consists of several lessons that equal 50 minutes of quality, moderate to vigorous physical activity (MVPA) presented in the following format;

  1. Title of the activity.
  2. The day of the activity and how long the activity will take to execute.
  3. The grade level the activity is appropriate for.
  4. The overview of the activity.
  5. The equipment needed for the activity.
  6. The set up with illustrations.
  7. How to teach and play the activity.
  8. Social & Emotional Learning (SEL) Alignment
  9. Solutions to challenges you may encounter.

Click to Enlarge the Lesson:

 After School Fitness Skillastics® Lesson Plan Guide 1 After School Fitness Skillastics® Lesson Plan Guide 2 After School Fitness Skillastics® Lesson Plan Guide 3 After School Fitness Skillastics® Lesson Plan Guide 4

What are the Different Ways I can Use this Lesson Plan Guide?

  1. Sixteen consecutive days. You may want to follow the guide exactly or skip a few days in between, spreading the lessons out over a longer extended length of time.
  2. As a part of a rotation with other physical activity lessons. You may already have additional physical activity programs scheduled for the year. The Fitness Skillastics®® Activity Kit Program is a perfect variation to add to this rotation.
  3. Mix and Match. There might be moments when you need a quick physical activity.  Refer to this manual often to find an activity that fits perfectly.  Students will let you know what their favorite is!

BONUS: Family Engagement Ideas and Activities

We’re super excited to include a robust section of Family Engagement activities.  These ideas and activities are a great way to share with your community all the wonderful physical activities you offer to your students every day.  This section includes a step-by-step guide on how to host a Family Fitness Event,  Family Fitness Calendars, Fitivities® – a Family Fitness Resource, Fitness Fundraiser and much more!


Targets Grades 2 – 6

HEPA 2.0 Standards Alignment

Great for:

  • After School
  • Expanded Learning Programs
  • 21st CCLC
  • ASES Programs
  • YMCA
  • Boys and Girls Clubs

Additional information

Program Type

Packages, Skillastics Activity Kits


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