Category Archives for Fitness
The Best Physical Activity Programs to Organize a Group of Mixed Age Students with Limited Staff
Most people would recognize the famous movie line, “Life is like a box of chocolates… you never know what you’re going to get.” The same line could easily represent the average day as a physical
Continue readingSeven steps to starting an Afterschool Program, even on a limited budget
So you want to start an afterschool program. Whether it’s your lifelong dream to provide a safe space for kids to gather after school, or you’ve been voluntold by your district that you’re now the
Continue readingChallenge Traditional Learning With Digital Specialty Programming
If the past couple of years has taught us anything it's how very critical flexibility in the educational setting is. Yes, we weathered the COVID storm together. Educators and school districts changed
Continue readingPhysical Activity and Sport-Skill Development Activities Afterschool Programs Provide
Sports and activities are ever-evolving, taking on surprising forms over the recent years that help encourage kids to not only get and stay active, but to consider their whole body health. Don’t believe
Continue reading5 Keys To Improve Health & Fitness In Your Community
When people think of health and fitness, some think of physical attributes, such as size or weight. If you close your eyes and think of what a healthy person might look like, what do you see? Are they
Continue readingQuick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program
No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane
Continue readingVision to Reality – 5 Tips To Transform Your Afterschool Program
It’s no secret the American workforce has experienced some rocky turmoil over the past year. As if the pandemic weren’t enough, employers faced The Great Resignation and then “The Great Reshuffle.”
Continue readingGetting Communities To Support & Encourage Physical Activity for Students
For centuries, kids have been bribing their siblings to help them with one thing or another. You can imagine kids of every language, race, gender and century, asking their sibling that ever-important
Continue readingTechnology and Interactive Media as Tools to Get Children Moving
There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely,
Continue readingReasons Movement Teaches Kids to Think and Learn Differently
Can science really confirm that physical activity affects the way we learn? Absolutely. Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve
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