It’s no easy task to engage children and teens in an active lifestyle. In recent years, as toddlers clutch tablets and keep their eyes glued to screens constantly, there has been a sharp uptick in incidences of childhood obesity. Young people desperately need exercise and healthy eating habits to achieve an overall sense of well-being and avoid severe health issues in their adulthood. After school activities or programs at the local YMCA can encourage kids to find the fun in fitness and healthy lifestyle habits.

How “The Y” Has Helped Families for Over 175 Years

The Young Men’s Christian Association, better known as the YMCA or “The Y,” was founded in 1844 on the principles of developing and maintaining a healthy body, mind, and spirit. The YMCA has served over 45 million people in the last 176 years, and there are active programs in over 120 countries worldwide. You’ll likely find that your local YMCA offers a variety of programs for young kids and teens that emphasize the importance of improving several aspects of a healthy lifestyle, including:

  • Physical fitness
  • Art and creativity
  • Humanities
  • Social skills
  • Sexual health and education
  • Healthy diet choices

For nearly two hundred years, the YMCA has helped families across the world encourage a healthy, active lifestyle and mindset in their children. With fun, engaging programming, kids can feel empowered to take control of their body’s health.

5 Fun Fitness Tips for Your YMCA Program

Building healthy habits start in early childhood. Exercise is essential to the healthy development of children’s bodies and minds. The U.S. Department of Agriculture recommends that children and adolescents receive one hour of moderate to vigorous exercise daily. One fantastic resource for incorporating fitness into children’s lives is through fun programs at a nearby YMCA location.

Integrate fun exercises and fitness activities into your YMCA programming, so children start to associate enjoyment with movement. Establishing health-conscious attitudes early on will (hopefully) lead to a lifetime of love for physical activity.

1. Set Goals

Setting specific goals for physical fitness helps kids to stay focused during different YMCA programs. Work with your program participants to set realistic, flexible, and achievable goals. When participants reach their goals, they’ll feel a sense of accomplishment that inspires them to continue setting personal fitness goals outside of your program. Remember to celebrate the small wins and encourage each child as they continue to improve their physical fitness.

2. Go for Group Activities

Children learn a lot from their peers as their brains and bodies develop. Solitary exercise is still vital to a person’s overall well-being. However, group activities allow children to receive external affirmation and motivation. Group activities push your program participants to reach their greatest potential.

Utilize group activity kits for your YMCA program, which teaches kids about the importance of an active lifestyle and healthy eating habits, all in a fun and inspiring manner. A wide array of activity kits are available that focus on educating children about sports, nutrition, STEM, language, social skill, and self-improvement. Kids gain a lot of inspiration from each other when playing and exercising in groups. It’s a fantastic way to sharpen children’s social skills while strengthening their physical fitness as well.

3. Instill a Love for Sports

Something we know to be universally true is that people love sports. On every continent, you’ll find sprawling sports stadiums packed with fans on any given weekend. Every two years, the world stops to watch the best athletes compete in the summer and winter Olympic games. There are teams in almost every major U.S. city dedicated to playing baseball, football, hockey, basketball, and more.

These world-famous athletes didn’t pick up a ball later on in life and simply walk onto the field with immense skills. Their love for sports started from a young age, and they were encouraged to continue working on their skills throughout adolescence. The perfect place to start instilling a passion for sports early on is at the YMCA.

Encourage your program participants to take part in a variety of different sports to find one they love. The YMCA offers an excellent opportunity for kids to try out activities they might not otherwise have access to at home. If you notice a child taking particular interest in a specific sport, you can encourage them to seek out more serious teams in the area for them to join.

4. Make Time for Mindfulness

Healthy lifestyles hinge on much more than just exercise and nutrition. The YMCA was founded on the premise that people should better their bodies and their minds together. There’s a significant correlation between adequate physical fitness and improved mental health, so consider incorporating mindful exercises into your program. There are a variety of exercises you can utilize to motivate your participants to engage in mindfulness, including:

  • Yoga
  • Tai chi
  • Pilates
  • Meditation
  • Breathing exercises

5. Turn Playtime Into Exercise

It can be challenging to get kids involved in activities that are apparent modes of exercise. Things like running and lifting weights can seem unappealing to young people. Luckily, you can easily integrate exercise into your YMCA program without the participants even realizing it. No, this is not a trick; it’s simply the truth. There are tons of fun ways to turn playtime into an opportunity for physical fitness. Children won’t even notice that they’re burning off calories and strengthening their bodies because the following activities are so fun and engaging:

  • Jump-rope or double dutch
  • Playing tag
  • Capture the flag
  • Juggling
  • Musical chairs
  • Dancing
  • Simon Says

In the age of technology, some children might not even know these games exist. Your YMCA program is an excellent opportunity to teach kids classic games that involve running, jumping, and increasing their heart rates.


Exercise is essential in improving children’s physical and mental well-being. Participating in fitness activities and programs at places like the YMCA helps children develop a wide range of useful skills that last a lifetime. These programs provide children with a safe place to improve their social skills, motor skills, and lifestyle habits. Shop for new and exciting fitness activities to implement into your YMCA programming regularly so children can learn just how fun (and important) daily exercise is for their bodies and minds.

About the Author

Sandy Slade is the CEO & Founder of Skillastics®, the #1 on-site and virtual physical activity resource for groups of children of all sizes.  The on-site programs are designed around Skillatsics Activity Kits.  These Activity kits include an innovative technique of play, executed on an oversize mat, where up to 100 children can play at one time.

The virtual programs provide students with an amazing variety of physical activity experiences that consist of 30 days of content lasting 30-40 minutes a day taught by national experts.

Skillastics® is enjoyed by over 10 million students in more than 25,000 Physical Education and After School settings nationwide.

For more information, email or check out