Description
Radiant Kids Mindfulness Program was created by Michelle Thornton who has been an educator in the field of Health, Fitness, Physical Education and Mindfulness for over 17 years. Michelle’s warmth and wisdom invite young learners to slow down, connect with their hearts, and shine from within.
Program Highlights
- 30 beautifully guided video lessons
- Gentle music and meditation each day
- Positive affirmations and journaling prompts
- Nature-inspired visuals for calm and focus
30-Day Radiant Kids Daily Lessons
| 1. Imagination | 16. Social Media |
| 2. BreathWork | 17. Understanding Loss |
| 3. Practicing Kindness | 18. Moving Through Fear |
| 4. Creative Expression | 19. You’re Never Alone |
| 5. Emotional Regulation | 20. Staying In Your Frame |
| 6. Handling Conflict | 21. I Am My Own Best Friend |
| 7. Peer Pressure | 22. Sharing & Giving |
| 8. Healthy Boundaries | 23. Defining Success |
| 9. Healthy Body | 24. Be A Good Listener |
| 10. Comparison: Thief of Your Joy | 25. Being Curious |
| 11. Bullying | 26. Trying New Things |
| 12. Positive Self-talk | 27. Healthy Routines/Structure |
| 13. Our Words Matter | 28. Teamwork |
| 14. Finish What You Start | 29. Finding Forgiveness |
| 15. Rest Your Body | 30. Celebrating Yourself |
Program Structure
Each daily video is thoughtfully designed to nurture the mind, body, and spirit through these core segments:
- Opening Lesson (7–15 minutes)
Michelle begins each session with an inspiring mini lesson focused on the daily theme, such as Imagination, Healthy Boundaries, Teamwork, Emotional Regulation and Bullying. Through simple stories, gentle reflection, and mindful conversation, children learn practical ways to bring mindfulness into their everyday lives.
- Creative Energy Flow Segment (5 minutes)
Next, it’s time to create! Students will have free time to use their imagination to move, stretch, color, paint, draw, write, brainstorm etc. Michelle will offer suggested prompts, but they are not mandatory. The purpose is to give the kids an opportunity to CHOOSE what feels good for them for five minutes.
- Guided Meditation & Affirmations (4–5 minutes)
Children then settle into a peaceful guided meditation accompanied by calming nature visuals and uplifting affirmations displayed on the screen. These affirmations encourage confidence, compassion, and calmness. With the intention of helping kids feel grounded, focused, and empowered.
- Journaling the Affirmations (5 minutes)
After meditation, students spend time writing down the day’s affirmations and reflecting on how they feel. This journaling moment strengthens self-awareness and helps children integrate the lesson into their daily lives.
- Michelle’s Closing Send-Off
Each video ends with a warm and heartfelt goodbye from Michelle, leaving students feeling inspired and appreciated, ready to carry their radiant energy into the rest of their day.
What Students Will Gain
- Tools for managing stress and emotions
- Greater focus and self-awareness
- Daily habits of gratitude and positivity
- A deeper connection to themselves and others
- A lifelong foundation for mindfulness and self-care
This program is the perfect way to guide our future generation on a journey of personal growth and holistic wellness, equipping them with the tools to manage stress, build confidence, and develop a positive mindset for the future.
Program Highlights
