Adults often remark about all the energy that children possess, so why would a child equipped with all that energy simply prefer to avoid using it? We see kids sitting around playing video games or watching TV, especially during the pandemic, and we have to wonder, why?
Adults shouldn’t assume just because children can be energetic that a child will choose to be active. Kids play. Therefore, the key ingredient for almost any child’s activity is that it must be fun.
When a child is asked to perform a drill of sit-ups, pushups, and jumping, they may have the energy to complete the tasks, but who wants to do drills? Adults will accomplish tasks because they are responsible, and their brain works to weigh decisions about their well being against the doughnut they had for breakfast. But children will look at the same tasks and wonder, “What’s in it for me?”
Instead of drills, games allow for more involvement for the same physical tasks. For example, set tasks to music, create a race against time to complete them all, or put the tasks into a relay race of teams. Suddenly, those same reluctant children will see something in it for them – it will be fun.
Sometimes, there are some deeper reasons that children will resist physical activity. Any of the following causes will prevent a child from enjoying exercise:
Skillastics® created a way to reach all students. Our activities build a fun component into the products for the straightforward reason that kids will like it. They will be active while enjoying games and activities designed to be engaging and fun. Skillastics® knows the different ways kids operate. The lead-up games and types of activities in Skillastics® level the competition so all can enjoy the activities. The skills build high-level ability within a low-risk playing field. Everyone can participate, enjoy, and grow from physical activity with Skillastics®.
Sandy Slade is the CEO & Founder of Skillastics®, the #1 on-site large group and virtual physical activity resource. Skillastics® makes it easy to organize, motivate, and engage students to move, learn, and love it. Skillastics® is an innovative technique of play designed around an oversized mat where up to 100 children can play at one time. There are 13 different Skillastics® Activity Kit themes, ranging from general fitness, sport skill development, character enhancement, and academic integration, including STEM and nutrition.
The newest layer of Skillastics® resources includes 30-Day Virtual Physical Activity programs, including a broad range of topics like yoga, martial arts, mindfulness, physical activity, basketball, and more!.
Skillastics® is enjoyed by over 10 million students in more than 25,000 Physical Education and After School settings nationwide. For more information, email firstname.lastname@example.org or check out www.skillastics.com.
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