Become An Offensive Threat
Happy New Year! What a wonderful time to recommit yourself to becoming the basketball player you know you can become! And it’s really so simple, something you, and only you can do…that’s practice. The key is not how much time you spend practicing, it’s how you spend that time. So many times I’ve seen young athletes practicing with good intentions; however, the way they practice is completely wrong. And what they end up doing is developing bad habits (which are so hard to break). Why not practice all the basketball fundamentals the RIGHT way, so you won’t have to spend so much time later correcting them?
So, with this idea in mind, I want to talk a little bit about becoming an Offensive Threat. And the way you become an Offensive Threat is to develop into a fundamentally solid player. One of the unique and exciting features of basketball is that all players handle the ball. No matter what position you play, you must dribble, pass, shoot, and rebound.
The best way to prepare you to gain your first offensive advantage once you have the ball is to start in the triple threat position. You can use this position to become an offensive threat in three ways — passing, shooting, or driving to the basket. The option you choose depends on the defense and how your opponents are playing you. And the key is reading your defense and being able to react immediately in one of three ways.
Putting the Triple Threat to Work
Once you make a decision to pass, shoot, or drive, you must execute your option.
- Jab and Shoot – Step or jab violently at the defense with your front foot (Jab step about 1 foot in front of you), while keeping the pivot foot stationary. If the defense reacts and takes the fake by backing off, explode up for a jump shot. Repeat this 10 times at 5 different spots around the basket.
- Jab Step and Go – With the jab and go, your pivot foot must remain on the floor until the dribble starts. Make your first step explosive, because you want to get around the defense. Remember, if you jab step and go to your right, dribble the ball with your right hand. Repeat this 10 times at 5 different spots around the basket.
- Jab Step and Crossover – This move is good to use when the defense is close. With the ball, jab step to the side of the defense. Then, step across and by the defense with your front foot. If you are right-handed, jab with the right foot. Left-handed, jab with the left foot (it’s good to learn how to go both ways however). Now, you can cross over in the opposite direction. You must protect the ball, taking it from the outside hand farthest from the defender. Quickly switch the ball low from right to left using your right arm and body to protect the ball. The dribble begins before you pick up your pivot foot. The key is to stay low. Repeat this 10 times at 5 different spots around the basket. Go 10 times to the right, two dribbles and shoot and then 10 times to the left, two dribbles and shoot.
How do you teach the Triple Threat Position? Help others by sharing your comments below.
About the Author
Sandy Slade is the CEO & Founder of Skillastics®, the #1 on-site and virtual physical activity resource for groups of children of all sizes. The on-site programs are designed around Skillatsics Activity Kits. These Activity kits include an innovative technique of play, executed on an oversize mat, where up to 100 children can play at one time.
The virtual programs provide students with an amazing variety of physical activity experiences that consist of 30 days of content lasting 30-40 minutes a day taught by national experts.
Skillastics® is enjoyed by over 10 million students in more than 25,000 Physical Education and After School settings nationwide.
For more information, email info@skillastics.com or check out www.skillastics.com.