Benefits of Lifting Weights

Most science data is about activity and brain health which focuses on the role of endurance exercise in improving brain function.  Because weight training does not cause a steep spike in blood movement to the brain like Aerobic exercise, researchers felt the benefits would not be similar.  But recent studies suggest otherwise.  http://well.blogs.nytimes.com/2011/01/19/phys-ed-brains-and-brawn/


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