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pr_WSPFF02_str_trn_wmn_lrg.jpg   Strength Training for Women

Price: US $16.95 $9.97 On Sale!

 

     
Strength Training for Women by James A. Peterson, Cedric X. Bryant and Susan L. Peterson is an excellent source of information for women serious about starting a weight-training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports – all with women’s needs and preferences in mind.
 
 
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