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Flow in Sports: The Keys to Optimal Performances
Price: US $15.95
$9.57 On Sale!
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| The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know. Some call it a natural "high". Others refer to it as being in a "zone". Whatever it's called, flow is an elusive and very sought-after psychological state that athletes, coaches, and sport psychologists have tried to understand, harness, and employ to their benefit. Flow in Sports: The Keys to Optimal Experiences and Performances, by Susan A. Jackson and Mihaly Csikszentmihalyi not only explains the phenomenon but also identifies the key conditions associated with its occurrence. With the help of vivid examples, captivating quotes, and revealing research findings, readers will get to know flow and learn how to get "in flow." The authors insights are supported throughout the book with real-life examples, testimonial quotes, and research findings. If you're trying to work on the mental side of your game, this book is a must." |
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