This game was created to make fitness and calisthenics fun rather than punishment. Fitness Skillastics features 26 fitness exercises, all approved by leading fitness experts, covering all four of the fitness components - flexibility, cardiovascular/respiratory endurance, muscle strength and muscle endurance. Three different colored numbers lets you match drill repetitions to your students’ fitness levels. Includes 10 additional team-building activities and other instructional ideas. Your students will ask to play it over and over. Colorful cartoon characters highlight the major muscles used in each drill. The instructional manual identifies the muscles to help you teach muscle recognition.

• Fulfills 3 of 6 National Association for Sport and Physical Education (NASPE) Standards
• Follows NASPE Physical Activity Guidelines
• Ideal for Grades 1-8

Includes:

• 5' x 7' colorfully illustrated PVC Synthetic Leather game mat (Latex Free)
• 6 various colored game piece beanbags
• 6 various colored dice
• 6 mini nylon game mats
• Illustrated Instruction Workbook
• Convenient Nylon Carrying Case